I have always been a champion sleeper. Sleep came easy for me. For most of my life I fell asleep within minutes of lying down; but thanks to menopause, that changed. At least I thought it was menopause, because now I’m not so sure.
Here’s why I thought it was menopause. Just about the same time I began to have hot flashes, I began to lose sleep. I tried to go to sleep at 11 p.m., my usual bedtime. I tossed and turned until about 12:30 a.m. or later, then fell asleep and woke up around 4-5 a.m. If I had the time, I ate breakfast and then slept until noon. It wasn’t a good schedule, even for a teenager—let alone a woman in her 50s. I was sleepy at all hours just not at night.

I Tried Everything
I read everything I could get my hands on about sleeping. I got really good about setting and keeping a schedule. Eleven to seven was the norm that I aspired to keep.
Chuck is a restless sleeper, so we got twin beds. He is a light snorer, so I got a sound machine. We don’t allow the cat to come into the bedroom at night. I made sure to never work on the computer after 10 p.m.
I even tried counting sheep; but after all the changes, I still couldn’t sleep.

So I began hormone replacement therapy. Premarin worked like a charm, and that is why I was sure it was hormone related. I had had a partial hysterectomy so I never had to replace the lost Progesterone. I did, however, on my own take bio-identical Progesterone; but never did I take the synthetic version. Thank goodness for that, because we’ve since learned it can be a real problem.
Finally, though, I wanted off the Premarin after about six years. I gradually weaned myself, and that was when the hot flashes and sleeplessness came roaring back and hit me like a ton of bricks.
Next, I tried bioidentical estrogen and progesterone. The hot flashes disappeared, but not entirely the sleeplessness. I was sleeping better, but I would still have a bad night from time to time. The next time I saw my doctor, we discussed it.

My Doctor Helped Me Find a Solution
Notice that I said “a solution”. I believe it may be different for each of us. My doctor put me through a whole bank of blood tests. If your body makes it, I’m sure I was tested for it. Nothing jumped out, but my doctor had been doing some reading of his own.
He suggested three supplements—250-500 mg of Magnesium Citrate, 25 mg of Zinc and 3-6 mg of Melatonin. He said to take this each day for a month and to come back if I still had trouble sleeping.
The result? I never had to go back. It only took me about three weeks, and I began to sleep well. It was like old times. I am still on the bio-identicals too.

I still struggle to get eight whole hours, but I get seven easily. Nine times out of ten it is my own fault for getting less than eight. I stay up late working, and then I get up early the next day because of work. I just need to cut back on work and relax more. After all, I am retired.
I once read that menopause will make you learn to be patient with your body. This is so true, but patience does not come easily to the women in my family. I am no exception.



























So we have had our moments with the senior driving, but it still did not prepare me for this.
My mind began to race, as I pulled the pieces together. It has been almost five years since my mother-in-law passed away, but lately, I noticed that someone has been driving through my garden again. I also noticed as mentioned earlier that Chuck’s driving on the interstate is not good, too much floating over the line. And don’t get him talking about anything because all of a sudden we’re going 45 miles an hour in a 70 mile an hour speed zone. He seems to forget that he is driving.

One time I fell asleep, but thankfully woke up in time to slither back out the side door. If she had caught me, it would have been hell to pay. She could snap off and strip a switch faster than you could bat an eye.