I hope the following is not true.
A Cupful of Smoothie Helps the Vitamins Go Down
Every morning I have a routine that includes a smoothie. I feel strongly about drinking milk and eating fruit, so I’ve combined the two. I keep frozen fruit and whole milk on hand. Add a little stevia, a half of a banana, five cubes of ice, and voila, it is perfect.
For variety I use about five strawberries or a small handful of cherries or a small handful of pineapple, and you get the picture. I’ve been known to make it with mango or peaches, too. I also use a cup of whole milk.
I was fortunate to grow up with fresh milk delivered daily from a small dairy near my hometown. Mr. Davidson brought us a glass quart of fresh room temperature milk everyday. You had to shake it up to get the cream on top to mix with the rest of the milk.
Today, out of a longtime habit I still shake my milk, even though it doesn’t need it. My kids noticed this years ago. It was a mindless habit left over from my childhood.
Speaking of my childhood, everyone I knew drank whole milk; and I cannot remember many elderly broken bones back then. There was an occasional broken hip, but not as many as we seem to have today.
My paternal grandmother lived next door to us, and she suffered from vertigo when she reached her 70s. We would hear her fall next door in her big old wooden house that set a good 6 feet up off the ground. We knew to come quickly, and we expected something to be broken but it never was. She lived to be 91, and except for a wrist break she never suffered anything serious.
I bought her groceries when she was in her 80s and noticed that she drank a gallon of milk a week. She set a good example for all of us. She kept moving and busy, she ate small portions but she ate every kind of food that she wanted including milk; and she kept a positive attitude. She is my role model for living well into my elderly years.
As for my smoothies, to the fruit and milk I add my vitamins to the mix. I take 320 mg of Magnesium Citrate, 25 mg of zinc and 5 mg of melatonin, all in capsule or tablet form. I open the capsules and pour in the contents and/or toss in the tablets.
I take all three of these to help me sleep, and they work very well. You can read more about my problem with sleeping and what my doctor suggested Here in an earlier post.
Lately, I’ve been adding my collagen powder, too.
I have been known to add other flavorful ingredients to my smoothie, such as a few pecans or walnuts and/or a teaspoon of flax seeds. It changes the texture somewhat, but I love it.
I also add extracts from time to time. If I use pineapple for my fruit, then I add some coconut extract and some rum extract. It makes a great tasting virgin pina colada. I’ve been known to make these later in the day substituting rum for the rum extract.
When I make a peach smoothie, I like to add orange extract.
I’ve even added a teaspoon of instant coffee for a coffee-flavored smoothie. The coffee flavor goes with almost every type of fruit.
I mix my chosen ingredients together in a blender and blend until I cannot hear the ice banging around in there.
So there you have it. My morning smoothie has become a real breakfast routine for me, along with an egg and some whole wheat toast.
Do you have a morning breakfast routine to share? Or do you know of other ingredients that can add variety to my smoothies? Please do share!
On the Ebola Front
“This from the BBC.
“Sierra Leone has overtaken neighboring Liberia as the country with the highest number of Ebola cases, the latest World Health Organization figures suggest.
Its latest estimate of the cumulative number of cases since the start of the outbreak in March now stands at 7,780 in Sierra Leone and 7,719 in Liberia. In Guinea, the figure is 2,283. The virus has killed more than 6,300 people in the three West African countries.
Just over half the reported deaths have been in Liberia, the WHO says.”
Why My Daughter Feels that Her Relationship With Her Child Will Directly Influence His Relationship With God
As some of you know, both of my daughters are bloggers. One blogs mostly about her children and is a social media consultant. The other is a Disney blogger.
Today, my youngest, the social media consultant, wrote the following about unconditional love. As I’m again part of her post, it is below. I remember well the incident she uses as an example, but I have to admit that I learned that example of child rearing from my dad.
My sister and I were in a little country store, and we opened a pack of candy or gum and proceeded to eat or chew its contents. (I cannot remember which because it was over 50 years ago.)
Anyway, dad made a big deal of taking us and the uneaten food up to Mr. Porter at the counter; and we were made to admit we had taken it without paying. Then dad made us return the uneaten portion which he paid for on the spot. I remember feeling the same way my daughter did. I just wanted to crawl in a hole and disappear.
At no time, though, did I feel that my dad didn’t love me or would abandon me. His love was unconditional, and I knew it even if I didn’t understand the meaning of the word. My dad like so many people back then in my life let his actions do his talking. His grammar might have been all wrong, but his actions were always spot on.
Below is my daughter’s post. You can read this post and follow her work online at The Uncoordinated Mommy.
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My Relationship with my Child will Directly Influence His Relationship With God
Wow, no pressure huh!?
It might help if I explain how I came to this conclusion. Throughout the year I have been involved in various study groups with my church. One such group focused on teaching us that we are beloved. That there is nothing we can do that will cause God to turn his back on us. In these discussions I was somewhat astonished at how many essays and blogs and books have been written about this subject. Everyone seemed so surprised and honestly I can say that in the past I have taken this for granted.
It never occurred to me that it could be any different. Then one day while I was pondering this thought it occurred to me that this concept was not foreign because that is exactly how I was raised. I grew up knowing that there was virtually nothing I could do to cause my family to turn their backs on me. There was one time in particular where I tested this notion.
My cousin and I had decided to explore the titillating world of shoplifting. It was mostly innocent, we were young and stupid, which I guess are virtually interchangeable. Luckily for us we didn’t get caught in the act, our parents figured it out when we had random stuff laying around that we obviously hadn’t purchased.
It was mortifying.
I was so embarrassed and to make matters worse as punishment my mother made me take everything back to the stores and tell them what I had done. I literally prayed that God would just smite me down right there in the store so I wouldn’t have to endure the shame and embarrassment any more.
Man my mom was good. Only now can I imagine how incredibly embarrassing that was for her! That took some serious strength on her part.
As I mentioned, I was raised in an extremely forgiving family. That’s not to say, however, that they would ever let you live anything down!! I can remember shortly after the whole fiasco was over my grandparents were visiting and my grandfather motioned towards something I was holding and said “Now did you pay for that?” I, of course, turned beet red and he pulled me in for one of his amazing bear hugs just cracking up laughing at his own joke the whole time. Later my grandmother pulled me aside and said, “Obviously you have learned your lesson, but I wanted you to know that no matter what you do we will always love you.” Even then I already knew this, but obviously that statement stuck with me.
Fast forward 20 something years and as I look back on all the horrible decisions I have made, and trust me there are some humdingers, I never would have been able to overcome those adversities if I thought that God, or my family, would turn their back on me. But imagine if I hadn’t been raised that way. Imagine all of those little kids out there who don’t instinctively know that they are worthy of love, from people walking around down here on earth, or our ultimate Father in the heavens above?
It breaks my heart. One day soon I hope to be able to make a difference in the lives of those children. But today I have to focus on these precious little boys in my home. God has entrusted them to me and it is my job to teach them about unconditional love.
And with His help I know I can do it.
Ebola News is Somewhat Better Though Not for Sierra Leone
Here’s more indication that things are somewhat better in West Africa. I saw the following in my morning Yahoo News. In US News and World Report it reads, “As the media frenzy over Ebola dies down and lives are saved, the focus for public officials and hospital leaders has switched to the cost of treatment. It’s astronomically high, but it’s also unpredictable — anywhere from $8,500 to $50,000 per day.”
I have to admit that my focus here was on the first clause of the sentence–as the media frenzy dies and lives are saved. That sounds like good news.
The rest of the article is here: http://news.yahoo.com/why-does-ebola-treatment-cost-much-143241325.html;_ylt=A0LEVyeUioBUGWEAqzjBGOd_.
The news, though, is only somewhat good because Sierra Leone is still struggling. In fact in the past week alone they reported 537 new cases, more than ever reported before.
This article was by the Associated Press via Yahoo News. It said, “The Ebola outbreak, which is stabilizing in Liberia and Guinea, is spreading fastest in Sierra Leone. In a recent 21-day period, Guinea had 306 new Ebola cases. Liberia had 278. Sierra Leone had 1,455, according to the World Health Organization.”
The article goes on to explain why it is still spreading in Sierra Leone. You can see it here. http://news.yahoo.com/dangerous-practices-spread-ebola-sierra-leone-150708144.html;_ylt=A0LEVzcbkYBUAbgAcifBGOd_
How GPS Can Save A Marriage
Someone directionally challenged Chuck. He chalks it up to all the southern cities he lived in as a child. His father’s job moved the family about every two years. For years after we married, I was still learning about other cities where he had lived—Knoxville, Jacksonville (FL), Richmond, Charlottesville, Gainesville (FL), Augusta, Greenville (MS), Opelika, Ft. Lauderdale, Scranton (SC)…
He can get lost quickly, but unlike many men, he quickly stops at a minute market to ask for directions. Of course, you know as well as I do that usually the person behind the counter at the minute market just moved to town last week and knows nothing about their surroundings.
Chuck thinks I’m a rock star when it comes to “finding my way.” He says that I have a sixth sense of direction. My gift comes from summer after summer of traveling by car all over the US with my parents, but Chuck thinks it is having lived in the same area all my life.
There are times, though, when my sixth sense of direction fails us. Usually, it is in a big city somewhere at night.
Before GPS, Chuck would drive, and I would navigate using a map. When Harold drives, his mind is all over the place. He spaces out, as engineers so often do. I may have said, “Turn left at the next intersection,” but we will pass it by if I don’t repeat it and sometimes yell it. To which Chuck replies, “You don’t have to yell.” Yes, I do. I really, really do.
One night in Atlanta, we visited one of his old fraternity brothers. We had been weaving through street after darkened suburban streets for almost an hour. The map was unclear about a coming turn, as it had been unclear many times before. I mentioned it again to an exasperated and tired Chuck, and he snapped back, “Well, it is right there, Cindy; just look at the map and figure it out.”
Well, I was tired and hungry, too, which is a combination that usually pushes me over the edge. When we married, my mom warned Chuck, “Sometimes Cindy gets hungry and tired.” At the time, Chuck thought she had slipped a little into “la la” land with all the wedding day dramas, but he quickly understood.
It probably came several days later when I moved my furniture into his home, and he tried to explain that there wasn’t enough room for all my grandma’s heirlooms. Chuck already had furniture of his own there.
Today, we still live in the same house; and Chuck tells folks that as far as he knows, there is not one stick of his furniture left. If he’s talking about those macrame yard chairs that used to sit in his living room, he’s right. They were about the only furniture worth keeping, but they went outside where they should have been all along. They finally rotted, so we threw them out. But I digress as I so often do.
So I snapped, shoved the map between him and the steering wheel, and said, “I’m done. You figure it out!” He was furious, and so was I. We finally stopped arguing while he belly-ached and tried to figure out the map.
Enter our first GPS system a few years later, and later while traveling in Colorado, Chuck and I realized it had been a long since we had fought over directions. In fact, we’re wondering if there will be a time soon when people will not know how to read a map.
So, GPS may have saved our marriage? Our earliest were several smaller Garmins and a Tomm, but the latest ones come factory installed in our car and truck. Thankfully, their screens are large enough that even I can see it, even with my progressive contacts and 2.00 readers.

Pixabay Photo
My Daughter’s Silent Loss
The Beginning of My Silent Loss
I have been pregnant three times but only one live birth (my doctor’s words).
I am blessed to have a beautiful little boy and I am thankful for him every day. But most people don’t know that we first tried to start a family 8 years ago when we were living overseas.
Up until that point in my life I hadn’t heard of many women who had miscarried. I had heard that miscarriages happen, but it wasn’t very common to me. When women in my family got pregnant things ended with a beautiful little baby at the end. And I figured people have babies all over the world so it wouldn’t matter that I was living in Eastern Europe.
Around the beginning of my third trimester I would come home to Florida and stay with my parents until the baby came. Lucky for me, one of my best friends was getting married and I would be in the US right at 8 weeks so I could see a US doctor and explain to them my situation.
I made my appointment and, since I was traveling without my husband, my mother came with me. The doctor and the nurse helped me plan out how I would see a doctor in Romania regularly and send them the medical records to keep them in the know. Next I was to have my first ultrasound to see how things were progressing. The nurse calmly said that I must not be as far along because they couldn’t find anything. It didn’t even occur to me to worry.

Jamie Waiting To See Her Doctor
So back home to Romania we went and I was told to have another ultrasound as soon as I could. I spent close to a month in the US, so I think I was around 10 weeks when I had the next ultrasound.
Hubby and I made an appointment at a clinic near the hospital in Bucharest. I was so excited to finally see the baby and hopefully hear the heartbeat. When we walked into the clinic, there was a large stark room with no decorations. But the lobby was very bright with the beautiful cloudless day with the sun shining through these large floor to ceiling windows.
I checked in and waited to be called back. I barely noticed the construction across the street as we picked two seats in the open lobby.
We were called back by a young Romanian woman who was our ultrasound technician and we followed her to another stark room with nothing but the table and ultrasound machine next to it. The ceilings were high because they only had A/C units but once again nothing on the walls.
The room had the table for me to sit on with the ultrasound machine next to it. There was no counter or table and I am not sure if there was a seat for the hubby. I know he was standing next to me holding my hand expecting to hear good news. The lingering effects of the communist culture were evident here.
The young technician looked at the screen and abruptly said “there is no heartbeat there, next you will need to have an abortion.” I was stunned and her words took all the air out of my sails! It took me a second to gather my thoughts to form a question. I asked if she could explain in more detail but she didn’t speak very good English so I asked for the records and left the clinic.
When we were given the records we walked out the same door we came in and found our car. The day was probably still beautiful and cloudless. But when I heard the words there is no heartbeat, my world had grounded to a halt. I climbed into the back seat not noticing people walking by or the cars out on the road. Once in the back I just sat with the window down staring out the window but not really taking anything in as we drove back to the apartment.
“When I heard the words there is no heartbeat, my world had grounded to a halt…”
When we walked in the door we were immediately greeted by our little Westie Rory. She wasn’t even a year old so she was always happy and playful when we got home. But today she wasn’t as hyper and she just followed me around.
I walked straight to our bedroom and laid down on the bed. Rory couldn’t jump high enough to get on the bed so I picked her up and put her on the bed. She immediately snuggled up next to my heart and just laid with me while I cried.
“What the hell just happened?” At that point I really didn’t know anyone who had had a miscarriage so I had no one to talk to about this…or so I thought. When I got a hold of my mom, she said “oh baby, these things happens. I miscarried with my first too.”
What Happened to Finding Fault?
Well, watch out, because I’m about to get up on my soapbox. I’ve been noticing something about our culture lately.
If there is a feature about ourselves or our children that is unattractive or unsatisfactory, especially a defect or flaw in one’s character, we tend to blame our influences. It can be as big as a vice or as small as a shortcoming. It is as if it were no fault of our own. There is no responsibility or guilt, and we as a culture tend to cleave to this new standard.
In today’s society “finding fault with someone” has a stigma against it. To find fault is to be seen as critical or condemning. There seems to be no way to “constructively criticize” anymore. Even parents find the task daunting, and you certainly cannot remain your child’s friend if you are critical in any way. Why? Well, what would that do to Mary’s self-esteem?
I remember the first time one of my kids came home from school and told me that I might be “hurting” her self-esteem. I cannot remember what the perceived infraction was, but I remember that she brought this verbal message home from her guidance counselor–that I shouldn’t be so critical as it might “hurt her (my daughter’s) self-esteem”. I didn’t handle the situation very well, because I told her to go back to that school and tell that counselor to kiss my ass.
Years later, thankfully, my daughter told me that she never delivered the message. My daughter is now 34 years old with two children of her own. Believe me, there is nothing wrong with her self-esteem.
But back to finding fault, and all its negative connotations. Today, the easy way for a parent to skirt this problem is to blame everything on our influences. And it isn’t just others, I find myself doing it, too.
It is always the fault of our influences. It is a problem of poverty. It is a problem of not having a computer. It is a problem of going to school in a portable. The dog ate the homework. It cannot be anything else; and if it is, one must remain calm at all costs. I’m not sure kids today understand when they’ve really done wrong or not.
The opposite of fault is virtue. A virtue is considered a behavior showing high moral standards. Swirling around it is goodness, integrity, dignity, honor, and respectability. Ethics is part of it and is certainly in vogue today. At least it is for social discourse.
For example patience is virtue, as is the virtues of a simple life. Surely, if one acts virtuously, one can expect respectability. Take it further and it is an asset, a forte, an attribute, a strength, and an advantage. So if you don’t have virtue, then we blame your influences—certainly never the person.
Let’s take it back another step. We admire our virtues and the virtues of our children, though sometimes I wonder if we get mixed up about the difference between a virtue and simply working hard. Or is working hard a virtue in and of itself?
If our children do well, we take full responsibility. We commend ourselves and express admiration for the job they have done. Some of us expect applause, as we eulogize, compliment and congratulate ourselves. We may even wax lyrical about it. And we certainly expect a pat on the back. All the while, our kids are watching. Just imagine how our kids will be later when that “pat on the back” isn’t delivered, as they’ve been raised to expect.
As for our kids, we cannot praise them enough, even for the slightest little gain. We glorify, honor and adore them. We pay tribute with trophies, heap accolades upon them and hold them in great esteem. I often wonder what this young adult feels like during their first job when no trophies or accolades come their way, as is often the case even when we’ve done well.
If our kid falls short “in any way”, we must be careful not to condemn the bad behavior. We must not criticize for fear they will find someone else in which to take their troubles.
If the behavior is beyond our control and goes outside of the home, we can release ourselves and simply blame his or her influences. Suzie fell in with a bad group at school. The teachers and administrators had it out for poor Johnny. The law was always against him. There are too many guns in the nation, or television violence is certainly to blame. The latter is something I’m quick to use.
In short we always praise our virtues, but blame the influences when we fall short.
If your head is spinning, trying to gather your thoughts around all of this, then join the club. All I can say is it used to be more clear. No one ever worried about the Boomers self-esteem. Criticism came in heaps, and it was all of us against all the adults. Period.
No wonder we became so “anti-establishment”. The pendulum swung way too far, I’m afraid.
Influence means the capacity to have an effect on the character, development or behavior of someone or something. What seems to be conveniently left out of all of this is the influence of parents on their children, which I believe brings it all back to home (pun intended).
As parents we have that capacity. I’ll start with my pet peeve. We can turn off the TV. If it is really a problem, stop paying for cable and use Netflix to make sure they only see what you approve. Parenting means sacrifice sometimes.
We can teach them right from wrong. Every moment of a child’s life can be a teachable moment. Does it make you tired just thinking about it? Well, raising kids is hard work. No doubt about it!
We need to critize if it is needed; but constructive criticism is better, though I’m not sure they’ll understand the difference until they mature.
Pay attention! Apply pressure when needed. As someone from the Boomer generation, I think this maybe one of our shortcomings. I believe we thought incorrectly that if we played it cool, the kids would come around sooner or later. Well, some of us are still waiting.
Quit blaming the teachers or the school. There was never any doubt in my mind that my parents were on the teacher’s side. I only remember one time when they weren’t and that was when a teacher spanked one of my sisters and left marks on her, which is something my parents never did. Oh they spanked all right, but they never left a bruise.
They didn’t sue. They didn’t call the school board. They didn’t call the newspaper, nor did they call for the teacher’s removal. They simply went to the principal privately and asked him to say something to her. They also moved my sister to another class.
Above all, be honest with yourselves, your children and all others. Looking back, that is what I remember most about my wonderful parents. If they didn’t like it, there was no subterfuge. They made sure I knew it. Parents need to lead by example. If we face our circumstances honestly, that may be the best example of all.
The pendulum seems to have swung too far in the other direction from which I was raised. It is time for our children to bring it back some. There has to be middle ground here.
How Ebola Affects South African People Far Removed From The Outbreaks
Earlier this week I looked into press accounts of the Ebola situation; and I noticed that all three major stories for that day centered around West Africa.
The doctor who died in Nebraska was a significant loss to Sierra Leone. He did not treat Ebola patients, but instead worked with other patients. People with other health issues cannot use the hospitals and clinics where ebola patients are being treated. For example, if you found yourself with complications in childbirth and needed a Caesarian, would you want to go to a hospital where ebola patients were being treated.
I learned that they have specific clinics and hospitals for the others. This doctor worked in one of those clinics; but when a patient came in with an ailment and no one suspected ebola, he treated this patient and contracted the disease himself.
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In another story a village chief talks about how his community helps the Ivory Coast government protect its border with Liberia. He said that the men in his village stand guard at the border, because their government told them that even if one case of Ebola gets into their village, then the government will have to come, burn down the village destroying everything, and quarantine its occupants.
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In another story it was reported that three healthcare workers were killed by villagers when the villagers suspected they were sent there by their enemies.
Right now I’m thinking about how fortunate we are to live where we do. We’re also fortunate to have a strong government.
More Bad News from the Ebola Situation
First, a surgeon who was diagnosed with Ebola in Sierra Leone and then flown to Nebraska over the weekend has died according to Yahoo News. The doctors at Nebraska Medical Center said that he was already in critical condition when he arrived from West Africa.
The 44 year old American citizen was a doctor who had been working in Sierra Leone to help with the situation in West Africa.
In Mali, which is next door to Guinea and also in West Africa, there has been a small cluster outbreak of ebola according to National Public Radio. When a Mali nurse got sick, tested positive and died in a Pasteur clinic in Mali’s capitol city, they began to look for the patient who transmitted the disease.
They traced it to a 70 year old Guinean Imam who the clinic had treated for what they thought was kidney failure. He died, and many more were infected because the disease went unnoticed.
A friend of the Imam who visited him at the clinic has since died, and two more people died after exposure to the body. Another two people who came in contact with him are highly suspected of having contracted the virus as well.
Local authorities even had to disinfect the mosque where his body was prepared for burial. So today it was announced that Mali has widened its virus watch to 440 people who may have been exposed to the disease. So far only four have died in Mali, who has worked hard to keep the disease from crossing the border.
It appears this is far from over.
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